EXPERIENCE THE WORK
Choose the kind of support that meets you where you are.
For when you want to slow down, feel, and practice this work alongside others in a supported space.
For when you want focused, private support around the reactions, emotions, or patterns that keep taking over.
For when you want to understand your emotional responses and build more choice in how you meet them.
Slow & Steady
For when you want to slow down, feel, and practice this work alongside others in a supported space.
A guided community somatic emotional healing experience that helps you reconnect with your body, notice what’s present, and move through it without performing or having to figure everything out.
The Return
For when you want focused, private support around the reactions, emotions, or patterns that keep taking over.
The Return is private 1:1 somatic support designed to help you understand what’s happening underneath your reactions, reconnect with your body, and create more choice in how you respond.
Emotional Sobriety
For when your emotions, triggers, relationships, or uncertainty keep pulling you into reactions you don’t want to repeat.
Emotional Sobriety helps you stay connected to yourself inside difficult emotions — building the awareness, capacity, and self-trust to have more choice in how you respond.
Join Me Live
Pups & Yoga
Ottawa classes
September 6
Gentle movement, nervous system support, and the joy of practicing alongside puppies.
Lift OneSelf Podcast
For when you want support, reflection, and practical tools you can return to in your own time.
Conversations about emotional healing, nervous-system awareness, self-trust, relationships, grief, fear, and the patterns that shape how we move through life.
What People are Saying
Real experiences from people who have worked
with Lift OneSelf
Meet NatNat
Somatic Emotional Healing and Nervous System Guide
Founder of Lift OneSelf
I’m NatNat. My work is rooted in lived experience with grief, illness, trauma, caregiving, and the quiet rebuilding that happens when your nervous system has spent too long preparing for what might come next.
Through Lift OneSelf, I support people who are tired of only understanding their patterns and are ready to experience themselves differently inside them.
My approach to somatic emotional healing blends nervous-system education, breath, emotional processing, and grounded presence, to help you slow down enough to notice what is happening beneath the reaction.
Clients often describe the work as:
“finally feeling seen”
and “coming home to themselves.”
Not sure where to begin?
A discovery call can help you find the right place to start.