EXPERIENCE THE WORK
Choose the kind of support that meets you where you are.
For when you want to slow down, feel, and practice this work alongside others in a supported space.
For when you want focused, private support around the reactions, emotions, or patterns that keep taking over.
For when you want to understand your emotional responses and build more choice in how you meet them.
Slow & Steady
When was the last time you gave yourself permission to simply exhale?
You’ve been carrying a lot.
Slow & Steady is an intimate in-person experience created to help you step out of the noise, reconnect with your body, and give yourself space to simply be.
This isn’t about fixing yourself or having everything figured out.
Through breath, reflection, somatic practices, guided meditation, and sound, you’ll be invited to come back into connection with yourself.
You can expect:
- Grounding and intentional breath
- Guided reflection and journaling
- Somatic and nervous-system awareness practices
- Meaningful connection in a small group
- Guided meditation and singing bowl sound
- Space to rest, receive, and integrate
You don’t have to arrive with anything prepared.
Just come as you are.
October 22 · 6:30–8:30 PM
Rainbow Mineral · Ottawa
$65 CAD
Limited to 10 participants
“After my session I left with a sense of relief and a weight lifted off me.”
— Elizabeth, Slow & Steady participant
Sometimes what we need isn’t another thing to do.
Sometimes we need somewhere to exhale.
The Return
You can understand the pattern and still find yourself inside it.
Maybe you know why you react the way you do.
Maybe you’ve talked about it, journaled about it, or tried to change it.
And yet, when the moment comes, your body can still go somewhere your mind didn’t choose.
The Return is a private space to meet what’s happening underneath the reaction… without judgment, rushing, or needing to have the right words.
Through somatic awareness, breath, nervous-system education, emotional processing and grounded presence, we slow things down enough for you to notice what your body is protecting, what you’re actually feeling, and what you may need in that moment.
You don’t have to fight yourself to change yourself.
The work is learning how to stay with yourself long enough to have another choice.
Private 1:1 Somatic Support
60 minutes · $180 CAD
Emotional Sobriety
You can feel deeply without abandoning yourself.
Maybe you know the feeling of being pulled into a reaction before you even realize what’s happening.
Maybe someone’s tone changes, uncertainty shows up, or something doesn’t go the way you hoped, and suddenly you’re somewhere familiar.
Not because you’re doing anything wrong.
Because your body learned ways to protect you.
Emotional Sobriety is the practice of staying connected to yourself when emotions, triggers, relationships, or uncertainty pull you toward old patterns.
It is not about becoming calm all the time.
Through nervous-system awareness, breath, somatic practices, reflection, and emotional processing, you begin to notice what is happening inside you before the reaction completely takes over.
The goal is not to stop feeling. It is to have more choice in how you respond.
You learn to feel what is here without immediately fixing it, escaping it, judging it, or abandoning yourself inside it.
Awareness. Capacity. Choice. Self-trust.
Join Me Live
The Sound Within
Private Singing Bowl Sessions
Sometimes you don’t need more information. You need space to come back to yourself.
Through grounding, breath, sound, and stillness, this private 45-minute session offers space to slow down, soften, and reconnect with yourself.
45 minutes | Regularly $120 CAD
Introductory Offer: $99 CAD
In person at Soul & Stone by Rainbow Minerals, Ottawa
2253 Gladwin Crescent, Ottawa, ON K1B 4K9
Don’t see a time that works for you?
Email info@liftoneself.com to ask about additional availability.
Pups & Yoga
Ottawa classes
October 10 – 16 – 24 – 31
November 22
Gentle movement, nervous system support, and the joy of practicing alongside puppies.
Lift OneSelf Podcast
For when you want support, reflection, and practical tools you can return to in your own time.
Conversations about emotional healing, nervous-system awareness, self-trust, relationships, grief, fear, and the patterns that shape how we move through life.
What People are Saying
Real experiences from people who have worked
with Lift OneSelf
Meet NatNat
Somatic Emotional Nervous System Guide
Founder of Lift OneSelf
I’m NatNat. My work is rooted in lived experience with grief, illness, trauma, caregiving, and the quiet rebuilding that happens when your nervous system has spent too long preparing for what might come next.
Through Lift OneSelf, I support people who are tired of only understanding their patterns and are ready to experience themselves differently inside them.
My approach to somatic emotional practices blends nervous-system education, breath, emotional processing, and grounded presence, to help you slow down enough to notice what is happening beneath the reaction.
Clients often describe the work as:
“finally feeling seen”
and “coming home to themselves.”
Not sure where to begin?
A discovery call can help you find the right place to start.