Welcome to Lift OneSelf, founded by Natalie Bedard.
Daily stresses and past experiences can create obstacles that make it difficult to move forward. When facing grief and/or trauma, it's natural to feel trapped and stuck. I am here to guide you in transforming your pain into healing using the power of emotional intelligence and introspection.
Step into a world where every whisper carries weight and every sigh finds solace. In this sanctuary of understanding, my attentive ear and calming presence beckon you to share your story, your truth. Here, amidst the gentle embrace of acceptance, your experiences are not just acknowledged—they are cherished. Welcome to a haven where authenticity reigns supreme, and where your voice finds its home.
Feeling - Processing - Integration - Releasing
Transform your reactions.
Empower your biology.
Live fulfilled.
JOIN US AND EXPERIENCE THE FULLNESS OF LIFE WITH LIFT ONESELF.
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“Working with Natalie has allowed me to take ownership of my life instead of being a passive passenger.”
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“ I recommend her without reservation as she has been integral in helping me build the life of my dreams.”
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Find out how Lift OneSelf was created.
“With Natalie’s loving guidance, I was re-introduced to my authentic self.
Thank you Nat. You are truly an Angel on earth.”