Begin Your Inner Work

Explore 1:1 sessions, real-time workshops, and soul-rooted healing designed to meet you where you are.

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Emotional Sobriety Workshop

$47
What is Emotional Sobriety?

Emotional Sobriety is the capacity to feel your emotions fully—without abandoning yourself.
It’s not about staying calm or being “emotionally perfect.”
It’s about staying connected to your truth, even in the mess.

This is a practice of nervous system awareness, inner safety, and coming back to your body—especially when everything in you wants to check out, people-please, numb, or fix.


What You’ll Experience
60-minute live Zoom workshop, You’ll Receive

  • A real-time guided nervous system practice

  • The Emotional Response Cycle visual (plus a blank version for reflection)

  • Embodied breathwork + somatic prompts pre and post

  • Journal prompts to connect with your truth

  • Tools to interrupt patterns of overreaction, shutdown, or emotional burnout


This isn’t just mindset work.
This is the moment your body exhales.

“I realized how much perfectionism had me pushing too hard. In this space, I finally let go of performing—and what I felt instead was relief and gratitude.” Participant

That’s deep work.
That’s embodiment.
Keep going—your body is listening now.

NatNat sitting on yoga mat in meditation with singing bowl and sage stick

Because healing begins when you stop performing.

1:1 Sessions

$120

This is where we go deep—together.
These private sessions are a space where you can stop performing and start unravelling, safely. Whether you're moving through grief, burnout, emotional numbness, or the pressure of always being "the strong one," you don't have to hold it all anymore.

We'll work with nervous system attunement, somatic reflection, and intuitive guidance to uncover what your body is holding—and what it's ready to release. This isn’t about quick fixes. It’s about learning how to feel again, fully and freely, in a space designed for your truth.

Come as you are. Leave with more of yourself.

Silhouette of a woman reaching out towards the sky at sunset by the ocean.

Raw Healing

RAW HEALING guides you beyond intellectual awareness into embodied transformation. Through guided experiences, somatic practices, and profound self-inquiry, you'll integrate what you know with what you feel.

This journey honors the courage it takes to face emotional truth. In our intimate, supportive environment, you'll discover that acknowledging pain doesn't weaken you—it awakens your innate resilience and reconnects you to joy that no external circumstance can diminish.

Participants emerge with not just insights, yet a transformed relationship with themselves—where authenticity becomes effortless and healing continues to unfold naturally..

This is where the deeper work unfolds...
Raw Healing opens in 2025. Get on the early list to journey inward when the cocoon opens.

While Raw Healing is still in its cocoon, you're invited to begin with the Emotional Sobriety Workshop — a 60-minute guided experience that plants the seeds of this deeper work.

In this session, you’ll explore the emotional response cycle, learn how to create safety in your body, and experience presence instead of performance.

It’s the gentle, real-time entry into what Raw Healing will help you deepen over four weeks.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!