Tools to Support Your Emotional Return
Gentle, grounded resources to reconnect with your body, your breath, and your truth. These are freely offered — take what you need..
📄 Loving Boundaries Compass (Free PDF)
Description:
A soft guide to help you feel and name your “yes,” “no,” and “maybe” without judgment.
🌀 Empowered Presence Framework (Free PDF)
Description:
This beautifully designed guide walks you through a body-based rescue check-in, HALT reflection, and real boundary language. It includes power prompts and a 5-minute journaling reflection.
Energize Your Entrepreneurial Spirit with These Effective Self-Care Tips
In today’s high-paced entrepreneurial landscape, where business demands can overshadow personal needs, establishing a regime of self-care is crucial. As an entrepreneur, your business might feel like a round-the-clock commitment that leaves little room for personal well-being. However, integrating self-care into your daily schedule is not just beneficial it’s essential for sustained success. In this article, courtesy of Lift Oneself, we’ll go over several simple moves you can make to feel better as you chase your dreams.
Article written by Camille Johnson
3 Elements to Focus on for Healthy Grieving
Nearly everyone experiences grief at some point. Although it can be painful, Lift OneSelf assures you that there are things you can do to ensure you are grieving in a healthy way.
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Article written by Camille Johnson www.bereaver.com
PANDEMIC STRESS MANAGEMENT
MADE POSSIBLE THROUGH MEDITATION
The coronavirus outbreak has had a significant effect on everyone. Even if you haven’t been directly touched by the virus, the stress of unprecedented disruption of daily life is likely to have consequences on even the most well-balanced individual. There are ways of coping, though, and one of the most accessible and beneficial is meditation. With that in mind, let’s explore the following advice brought to you courtesy of Lift OneSelf.
Article was written by April Meyers www.mindbodyhealthsolution.com