Stop Holding It Together.
Start Coming Home.
Private sessions for
people exhausted
from performing 'fine'
ready to finally feel.

The Return

60-minute guided sessions combining nervous system regulation, somatic healing, and emotional co-regulation. So you can exhale, process, and return to yourself.

Book Now — $200/Session

You're Here Because:

☑ You're exhausted from holding it all together

☑ You've tried therapy, but you need something more embodied

☑ Emotions feel like drowning, so you avoid them

☑ You isolate because vulnerability feels too risky

☑ You live in your head because your body doesn't feel safe

What if you could finally exhale?

What Clients Say About Their Experience

These are real people who’ve experienced

this work.

Their words, not mine.

  • I'm a VP at a tech company. I've tried executive coaches, therapists, meditation apps, nothing worked. I lived in my head 24/7. In our first session, NatNat guided me into my body, and I started crying. I hadn't FELT anything in 10 years. Six months later, I'm still successful but now I'm actually PRESENT in my life. That's worth every dollar.—M.K., Tech Executive

    M.K., Tech Executive

  • For the first time, I felt safe enough to actually cry without shame. It was like my body finally exhaled. I've done years of therapy. This is different. Therapy kept me in my head analyzing. This brought me HOME.

    S.M.

  • I walked away lighter, clearer, more whole. The sessions have been deeply transformative. She helped me tap into my heart and guided me toward self-healing practices that awakened a more healed version of myself.

    C.V.

Sunrise over a tranquil beach with gentle waves and palm trees in the distance.

This Isn't Therapy.

Therapy helps you understand emotions. I help you feel, process, and integrate them, so they no longer run your life.

Coaching gives you strategies. I give you space.

Most approaches keep you in your head. This work brings you home to your body.

What actually happens:

  • I hold space while you drop the performance

  • We work somatically (body-based, not just talking)

  • You learn to feel emotions without drowning

  • Your nervous system learns: 'I'm safe to be human'

  • You leave grounded, clearer, softer

Clients call it a 'NatNat hit'—that exhale you've been holding for years.

Hand with red nails touching water surface at sunset.

What Happens in a Session

  • 60-Minute Live Session

    • Full hour devoted only to you

    • Via Zoom (private, from wherever you feel safe)

    Somatic + Emotional Guidance

    • Body-based practices (not just talking)

    • Nervous system co-regulation

    • Permission to feel without performing

    Integration Practice

    • Something to take with you

    • A tool to return to yourself between sessions

    Optional Follow-Up

    • Email/voice note recap of session insights

    • So you don't have to "hold" everything alone

    You leave feeling: Grounded. Seen. Lighter. More at ease in your own body.

Close-up of a butterfly perched on a weathered wooden surface, casting a shadow underneath.

This is for you if...

✓ You're tired of isolating to protect yourself

✓ Therapy helps, but you need something more embodied

✓ You've been told you're "too sensitive" and you're done apologizing

✓ You're successful but exhausted from performing

✓ You need someone who won't flinch at your pain

✓ You're ready to feel without abandoning yourself

Investment & Commitment

Single Session: $200 CAD 60-minute guided session For those exploring this work

Transformation Package: $1,100 CAD

✨ Most Popular 6 sessions over 3 months Includes support between sessions For those ready to go deep

Why this work is worth it:

Most people spend:

  • $150-200 on weekly therapy (that keeps them in their head)

  • $200 on personal training (for their body, but not their nervous system)

  • $300+ on monthly self-care (massage, acupuncture, etc.)

This work integrates all of it and gives you the one thing most healing modalities miss: embodied presence and co-regulation.

One session = relief. Six sessions = transformation.

Limited Availability: I work with a small number of clients at a time to maintain the depth and presence this work requires.

Book Your Session - $200

 FAQs

  • Just come as you are. It’s suggested that you use the washroom beforehand, have a quiet space, water, or a journal nearby, yet these are not requirements. You’ll be guided step by step.

  • No. This is not clinical therapy. It is emotional guidance and somatic co-regulation, a complementary support that can walk alongside therapy but does not replace it.

  • You probably have, you just didn’t recognize it as somatic. That’s okay—everything is explained gently and at your pace.

  • Yes. Many clients begin with a single session and then choose ongoing support when they feel the resonance. Packages or follow-up options can be explored together.

  • Here's what I'd ask: What's the cost of staying where you are?

    How much longer will you:

    • Perform 'fine' while falling apart inside?

    • Avoid your emotions because they feel too big?

    • Live disconnected from your body?

    • Isolate because vulnerability feels unsafe?

    This work gives you the tools to feel without drowning, to exhale without collapsing, to be present in your own life.

    Most clients say: 'I wish I'd found this years ago.'

    The question isn't 'Is this worth $200?'

    The question is: 'Am I worth investing in?'

  • No. This is not clinical therapy, so it's not insurance-billable.

    This is private-pay somatic coaching and emotional guidance.

    Many clients prefer this because:

    • It doesn't go on medical records

    • No diagnosis required

    • More flexibility in approach

    • Full privacy

  • Therapy is designed to treat mental health conditions using evidence-based protocols.

    This is somatic emotional guidance—for people who don't need a diagnosis, but need presence.

    Therapy = Talk + analyze + manage
    This work = Feel + release + integrate

    Many of my clients do BOTH, therapy for cognitive work, and sessions with me for embodied processing.

  • You’ll be guided gently and we can pause at any point. You are always in control of the pace, and your safety is at the center of our work together.

  • That’s completely natural. We’ll go at your pace, and it’s always okay to pause or take a breath before moving forward.

  • That’s okay…this work is about your body and emotions.
    You don’t need any prior beliefs.

  • Emotional sobriety is the ability to feel your emotions fully without being overwhelmed by them. In this workshop, you’ll learn practices that support nervous system regulation and somatic healing, so you can return to yourself with steadiness. Emotional Sobriety Workshops are also offered at a reduced price, giving you a gentler, safer entry point into this work.
    Click here to learn more →

  • I understand. $200/session is an investment.

    If you’re committed to this work but need financial flexibility, I offer a limited number of sliding scale spots at $150/session for those who need it.

    I also have payment plans available for the 6-session package.

    The most important thing is that you’re ALL IN on doing this work.

    If you’re ready to commit, let’s talk about what’s possible.

    [Contact me to discuss options]

Still have a question?
Let’s connect.

Not sure if this session is right for you right now?
Send me a message below, I’ll personally respond and help guide you toward what feels best for your season.