The Return

A Sacred Space to Meet Yourself Again

Private 1:1 sessions for somatic healing, nervous system regulation, and emotional support.

Release the weight you’ve been carrying and return to your body with safety and support.

These sessions are not about fixing you. They are about remembering. Through personalized emotional guidance, somatic awareness, and nervous system attunement, we return to the body, soften the defenses, and meet what’s real… together.

Imagine leaving with your breath steady, your body soft, and a clarity that wasn’t there before. This is the shift, coming home to yourself, no matter what storm you’re in.

Sunrise over a tranquil beach with gentle waves and palm trees in the distance.

What Shifts When You Return

✔ Finally exhale and let go of the constant weight you’ve been carrying
✔ Permission to feel without drowning in it
✔ Nervous system regulation that steadies your body so you can breathe again.
✔ Peace from the noise in your head and body
✔A deeper sense of self-trust and belonging

Each session is crafted
to meet you where you are
and give you tools you can carry forward.

Hand with red nails touching water surface at sunset.

What You’ll Receive

  • 60-minute live Zoom session
    a full hour devoted only to you

  • Personalized emotional guidance & co-regulation, so you never have to hold it alone

  • Somatic prompts + somatic healing practices + nervous system awareness, to reconnect with what your body already knows.

  • Gentle integration practice to take with you, a tool you can return to again and again

  • Optional follow-up notes, a soft reminder of your session’s insights

  • So you leave feeling grounded, clearer, and more at ease in your body.

Close-up of a butterfly perched on a weathered wooden surface, casting a shadow underneath.

This is for you if...

  • You’re exhausted from holding it all together

  • You’ve outgrown surface-level healing

  • You crave a space that’s honest, soft, and real

  • You’re ready to feel without abandoning yourself

What Clients Are Saying About
Their Emotional Healing Experience

“For the first time, I felt safe enough to actually cry without shame. It was like my body finally exhaled.”SM

“NatNat helped me meet a part of myself I’ve been avoiding for years. I walked away lighter, clearer, more whole.”NM

“The sessions have been deeply transformative. She helped me tap into my heart and guided me toward self-healing practices that awakened a more healed version of myself.” CV


What people often feel after our session: grounded, seen, soft,
more connected to self, less triggered.

Ready to Return to Yourself?


Your investment: $147 CAD
a 60-minute guided return home.

Begin your return

FAQs

Do I need to prepare?

Just come as you are. It’s suggested that you use the washroom beforehand, have a quiet space, water, or a journal nearby, yet these are not requirements. You’ll be guided step by step.

Is this therapy?

No. This is not clinical therapy. It is emotional guidance and somatic co-regulation, a complementary support that can walk alongside therapy but does not replace it.

What if I’ve never done somatic work before?

You probably have, you just didn’t recognize it as somatic. That’s okay—everything is explained gently and at your pace.

Can I book more than one session?

Yes. Many clients begin with a single session and then choose ongoing support when they feel the resonance. Packages or follow-up options can be explored together.

What if I get overwhelmed?

You’ll be guided gently and we can pause at any point. You are always in control of the pace, and your safety is at the center of our work together.

What if I’m nervous or unsure?

That’s completely natural. We’ll go at your pace, and it’s always okay to pause or take a breath before moving forward.

What if I’m not spiritual?

That’s okay…this work is about your body and emotions.
You don’t need any prior beliefs.

What is emotional sobriety?

Emotional sobriety is the ability to feel your emotions fully without being overwhelmed by them. In this workshop, you’ll learn practices that support nervous system regulation and somatic healing, so you can return to yourself with steadiness. Emotional Sobriety Workshops are also offered at a reduced price, giving you a gentler, safer entry point into this work.
Click here to learn more →

Still have a question?
Let’s connect.

Not sure if this session is right for you right now?
Send me a message below, I’ll personally respond and help guide you toward what feels best for your season.